Yoga
The Adiveda Weekly #103
Hari Aum Dear Sadhakas,
The prevalent view of yoga in the modern world is confined to solely a physical exercise, however this blog gives a view beyond this. Yoga which is rooted in deep ancient hindu principles, is actually a path of self-discovery and spiritual awakening, By delving into the depths of consciousness, yoga facilitates a journey inward to connect the individual self (Jivatman) with the universal self (Paramatman), offering profound insights and spiritual growth.
-Adiveda Team
The full blog for this week:
Question Of The Week
Q - What are the five Yamas of Yoga?
A - The Yamas are ethical guidelines or moral principles in yoga philosophy that provide a framework for personal conduct and ethical behavior. They include Ahimsa (Non-violence), Satya (Truthfulness), Asteya (Non-stealing), Brahmacharya (Continence and Chastity), Aparigraha (Non-possessiveness). These Yamas collectively guide individuals towards ethical conduct, harmonious relationships, and spiritual growth within the framework of yoga philosophy.
Do send us your questions via the comment section or through live interaction with Vanamali Mataji on Instagram.
The Hindu Way of Life
Santosha (Contentment) emphasizes cultivating contentment and acceptance of oneself and one's circumstances. It involves being grateful for what one has without excessive desire for more. Practicing Santosha fosters inner peace, reduces stress, and promotes mental well-being by embracing the present moment with equanimity.
Reflection of the Week
Growth often requires individuals to confront challenges, obstacles, and discomforts that test their limits and expand their capabilities. Thus struggle may be uncomfortable and challenging, however it serves as a catalyst for personal development, resilience, and ultimately, achieves one's full potential. Embracing and navigating through struggle can lead to transformative growth in various aspects of life.
Ayurvedic health tip of the week
Hashimoto's Thyroiditis
One of the most common causes of hypothyroidism, where the thyroid gland does not produce enough thyroid hormone, is an autoimmune condition called Hashimoto's Thyroiditis. I have often found that patients of mine who are hypothyroid have not been further assessed for Hashimoto's. This is an important consideration because if the condition is autoimmune/Hashimoto's, then treatment would necessarily differ. If you or someone you know is hypothyroid but has not assessed for Hashimoto's, please request your doctor to test for the relevant antibodies: anti-TPO and anti-TG.ย
Our trusted Naturopath is: Dr. Poorna Menon, Doctor of Naturopathic Medicine
Disclaimer: Please note this is not medical advice - please follow the advice of your practitioner before you make any changes that could impact your health.
Mantra of the Week
เคฏเฅเคเฅเคจย เคเคฟเคคเฅเคคเคธเฅเคฏย เคชเคฆเฅเคจย เคตเคพเคเคพเคย เฅค เคฎเคฒเคย เคถเคฐเฅเคฐเคธเฅเคฏย เคย เคตเฅเคฆเฅเคฏเคเฅเคจย เฅฅ
เคฏเฅเคฝเคชเคพเคเคฐเฅเคคเฅเคคเคฎเคย เคชเฅเคฐเคตเคฐเคย เคฎเฅเคจเฅเคจเคพเคย เฅค เคชเคคเคเฅเคเคฒเคฟเคย เคชเฅเคฐเคพเคเฅเคเคฒเคฟเคฐเคพเคจเคคเฅเคฝเคธเฅเคฎเคฟย เฅฅ
yogena cittasya padena vฤcฤแนย เฅค malaแน ลarฤซrasya ca vaidyakenaย เฅฅ
yoโpฤkarottamaแน pravaraแน munฤซnฤแนย เฅค pataรฑjaliแน prฤรฑjalirฤnatoโsmiย เฅฅ
Let us bow down to the great sage Patanjali, who gave yoga for peace and purity of mind, grammar for clarity and purity of speech and medicine for perfect health.
Books by Vanamali Mataji:
The Taste Divine
This book is unique, as it portrays food as capable of evolving the individual at the same time as giving delight to the mind. It shows how food can be both tasty and healthy at the same time. The food in this book not only tastes divine but it also gives a Taste, for the Divine.
This book is available for purchase and can be delivered worldwide. If you are interested in purchasing copies of any of Vanamaliโs books, please contact vanamali2@gmail.com.
Also available as audio book are Sri Rama Lila and Sri Hanuman Lila. Narrated by Vanamali Mataji, listen to them on Spotify or JioSaavn.
Vanamali Mataji in Satsang
The knowledge of the Rishis and how it relates to us
This excerpt from Day 7 of the Vanamali Bhagavad Gita Discourse, Vanamali Mataji talks about the universal knowledge of the Rishis and their understanding of our interconnectedness. Why is it important to think good thoughts and how we treat one another?
Click here to watch the video on Vanamali Matajiโs YouTube channel.
If you would like to learn more about the Bhagavad Gita and join Vanamali Matajiโs Online Discourse, please contact vanamalibhagavadgita@gmail.com. The Discourse is shared on donation basis and recordings are sent weekly. Every week, one chapter is addressed.
To deepen the teachings of the Discourse, Vanamali Mataji recommends reading along Vanamaliโs โSrimad Bhagavad Gitaโ and commentary โNitya Yogaโ. If you would like to purchase a copy, please contact vanamali2@gmail.com. Books ship internationally.
Understanding with Vanamali Mataji
Vanamali Mataji started explanation of the Uddhav Gita on Friday 7th. Talks will continue every Saturday from 11 AM to 12 PM on Instagram - Vanamali Krishna. Lets uncover the secrets of Uddhava Gita which emphasizes the importance of detachment, devotion, and self-realization, guiding individuals on their spiritual journey towards enlightenment and ultimate union with the divine.
Pilgrimage with Vanamali Mataji
In this episode of the Mahabaleshwar series, Vanamali Mataji is visiting Pratapgad Fort that not only is home to one of the most historic figures of Bharat, but also home to Sri Bhavani Mata and Shiva Mandirs. Shivaji Maharaj built Pratapgad Fort, during a time that was pivotal in Bharat's history. It seemed as if Bhavani Mata Herself was calling to the Mandir. Hardly anyone was there while receiving Her Darshan - the big crystal lingam was worshipped by Shivaji Maharaj himself and he used to carry it around everywhere he went. Further up the fort, there is a Shankar Mandir with a lingam that was underground for many years. It was discovered and made available inside the fort by Shivaji Maharaj. Listen in on Vanamali Mataji sharing the brief history on this wonderful place and receiving Darshan.
How to connect with Mataji & Trusted Contacts
Instagram: VANAMALIKRISHNA
EVERY Sunday at 11am IST Mataji will host a live Q&A on Her Instagram page!
YouTube: Vanamali Matajiโs Youtube
To purchase Vanamaliโs Books: vanamali2@gmail.com
For Adiveda Retreats & Classes: Adiveda Website | (+91) 816-991-5870
For an authentic reading with our Adiveda Vedic Astrologer Amit, please contact: (+91) 954-841-1670
At your service,
The Adiveda Team