Yoga
The Adiveda Weekly #51
Hari Aum Sadhakas,
In this week's blog, we explore the true essence of yoga beyond its popularized physical postures. Derived from the Sanskrit word "yuj," meaning to unite, yoga in Hinduism aims to unite the individual self with the universal self. We delve into the various paths of yoga, including Jnana yoga, karma yoga, raja yoga, and bhakti yoga, highlighting their significance in achieving spiritual union. Despite misconceptions and opposition, yoga has been a transformative practice for mental and physical well-being for centuries, transcending cultural boundaries. Join us as we uncover the profound heritage and transformative potential of yoga.
-Adiveda Team
Click here to read this weeks blog.
The Sanatana Dharma
Hinduism presents four goals, among which the fourth is known as "moksha" or liberation. But who or what seeks liberation? The embodied soul is referred to as the "jivatman," which is merely a holographic representation of the Brahman or the Supreme Soul (Paramatman). This jivatman always yearns to unite with the Paramatman. In Hinduism, any method employed by the jivatman to achieve this union is termed as "yoga". Yogasanas serve as a means to purify the physical body, making it easier for us to sit and meditate for extended periods without discomfort, thus aiding in the union with the Supreme Soul.
Reflection of the Week
We think that the world consists of only two things: the seer and the seen. When we see anything, we think, "I am the seer," and the object is outside of me. We don't realize that there is also an unseen or transcendent knower which is ever-present at all times and is a witness to our every thought and action. Therefore, we don't have a private life! There is a transcendent source that is aware of every leaf that falls, every blink of an eye of every creature in the world! Yoga is meant to teach you about the existence of this Being and is meant to unite you with this Being so that we begin to see this great principle operating everywhere, at all times, and in all places.
Ayurvedic health tip of the week
If you practice yoga, be sure not to eat or drink anything (including water) for at least half an hour after your practice. Yoga creates circulation and the healthy flow of prana through your body. Enjoy this enlivening flow of prana and let that prana vitalize you without disruption. Only after at least half an hour, should you thereby eat or drink anything, so that your body can receive the full health benefits of your yoga practice.
By Dr. Poorna Menon, Doctor of Naturopathic Medicine
Mantra of the Week
Important dates this week
International Yoga day Was on Wednesday, June 21, 2023
Devashayani Ekadasi on Monday, July 3rd, 2023
Books by Mataji:
Hindu Way of Life Volume 1 & 2
We started the Adiveda newsletter to expand further on the teachings written in the The Hindu Way of life Volume 1 and Volume 2. These books shed light given to us by our great rishis was the only way by which we could help all people to free themselves from the burden of a stress-filled life. These wonderful books are available for purchase and can be delivered worldwide.
If you are interested in purchasing copies, please email: averma561@gmail.com
Announcements
Mataji will host Live Question and Answer on her Instagram page
…. EVERY Sunday at 11am IST!
Vanamali Matajis Youtube
At your service,
The Adiveda Team