Hari Aum Sadhakas,
In the Sanatana Dharma, human life is regarded as a divine gift, where every stage is sacred and celebrated through rituals known as samskaras. From conception to cremation, these milestones are designed to purify the body, mind, and soul, guiding an individual towards spiritual evolution. Rooted in Vedic wisdom, the samskaras deeply influence our subconscious mind, bringing stability, clarity, and inner peace. Although forty samskaras are mentioned in the Vedas, sixteen (shodasha samskaras) are most commonly observed. In today’s fast-paced world, many of these precious traditions are fading, yet they hold timeless relevance. It is vital that we revive and reintroduce these samskaras to the younger generation, so they may cherish and uphold the rich spiritual heritage of Bharat.
-Adiveda Team
Newsletter Contents - This newsletter contains the following sections in given order:
#1 - Weekly Blog, #2 - Question of the Week, #3 - The Hindu way of Life,
#4 - Reflection of the Week, #5 - Mantra of the Week, #6 - Imp Dates of the week,
#7 - Books by Vanamali Mataji, #8 - Satsang by Vanamali Mataji, #9 - Understanding with Mataji, #10 - Learning with Mataji,
#11 - Weekly Astro Guide, #12 - Ayurvedic Tips, #13 - Yogic Living, #14 - Prenatal Yoga, #15 - Contacts
Weekly Blog
Question Of The Week
Q - How should I become more useful for the world?
A - To become more useful to the world, focus on developing your skills and talents to serve others with compassion and integrity. Cultivate wisdom, kindness, and resilience, and use them to uplift those around you. Stay true to your higher values, and let your actions be a light for others.
Do send us your questions via the comment section or through live interaction with Vanamali Mataji on Instagram.
The Hindu Way of Life
In Sanatana Dharma, protecting and worshipping nature is seen as living in tune with Dharma and Rta (cosmic order). Rivers, trees, mountains, and animals are revered as manifestations of the Divine. By honoring nature, we uphold balance, gratitude, and sacred duty toward all life.
Reflection of the Week
Liberation is not reserved for a select few; it is the birthright of every soul. Each being is inherently destined for freedom, beyond suffering and limitation. True wisdom lies in recognizing that the divine spark exists equally within all.
Mantra of the Week
सम ते अग्निः सहदभिरस्तु सम द्यावपृथ्वी सहौषधहिभिः।
सम अन्तरिक्षाम सहःवतेन ते सम ते चतस्रहः प्रदिसो भवन्तु॥
“Sam te Agnih: sahaadbhirastu sam dyavaprithvi sahoushadhibhih|
Sam antariksham sahavatena te sam te chatasrah: pradiso bhavantu||
Mantra for new born baby by the father as a blessing
Important Dates This Week
✓ Vat Savitri - Shani Jayanti - Monday May 26, 2025
Books by Vanamali Mataji:
Hindu Festivals of Bharat
This book goes beyond the celebrations and brings out the esoteric meanings behind festivals and makes us realise how scientific out culture is.
This book is available for purchase and can be delivered worldwide. If you are interested in purchasing copies of any of Vanamali’s books, please contact vanamali2@gmail.com.
Also available as audio book are Sri Rama Lila and Sri Hanuman Lila. Narrated by Vanamali Mataji, listen to them on Spotify or JioSaavn.
Vanamali Mataji in Satsang
In Her Bhagavad Gita Discourse, Vanamali Mataji shares beautiful insights from every chapter. She allows our minds to understand this ever relevant guidebook and thus helps us to navigate our own daily battles. The introduction video is available in full on YouTube and gives the background information of Shri Bhagwad Gita.
The entire Discourse, shared chapter by chapter, was professionally recorded and is made available on a donation basis. For those interested in receiving the recordings on a weekly basis, please contact vanamalibhagavadgita@gmail.com.
To follow along the Discourse, Vanamali Mataji recommends reading Vanamali’s “Srimad Bhagavad Gita”, as well as the commentary “Nitya Yoga”. If you would like to purchase a copy, please contact vanamali2@gmail.com. Books ship internationally.
Understanding with Vanamali Mataji
Vanamali Mataji has a series of talks on the Uddhava Gita . Lets uncover the secrets of Uddhava Gita which emphasizes the importance of detachment, devotion, and self-realization, guiding individuals on their spiritual journey towards enlightenment and ultimate union with the divine. These talks are available both on Instagram and Youtube.
Learning with Vanamali Mataji
Vanamali Mataji explains Udhhava Geeta : Ep - 8
Weekly Astrology Guide -
To receive your personal reading, contact Amit on WhatsApp - (+91) 954-841-1670 .
Ayurvedic Health Tip of the Week - Routine
Our bodies tend to love routine - in and of itself, living with a routine that is grounding can be a way to self-regulate. Healthy routines provide an anchor for our bodies - a means by which to feel centered. To think back on how we evolved as humans, for thousands of years before the advent of electricity, we rose with the sun and retired for the day after sunset. We ate seasonally and lived in tune with Nature's own rhythm. For the last few centuries, we have started moving away from such rhythmic and routine living, changing our circadian rhythms, eating whenever we feel like it, and paying less heed to Nature's own cycles.
This is why our ancient Hindu traditions talk about doing certain practices at a certain time of day, in a certain ritual way. Starting the day with an Ayurvedic daily routine, following it up with a Surya Namaskar at sunrise, eating in accordance with the seasons, and winding down the day at dusk in sync with Nature's own rhythm will, over time, start bringing calm and health to your nervous system. Routines take away uncertainty - and a routine that is punctuated with uplifting practices like Yoga - provide your body with confidence and healing through an energizing and centring activity. A daily routine, involving Yoga, is a chance to improve your health through your lifestyle itself.
Our trusted Naturopath is: Dr. Poorna Menon, Doctor of Naturopathic Medicine
Disclaimer: Please note this is not medical advice - please follow the advice of your practitioner before you make any changes that could impact your health.
Yogic Living - Sacred Breath Challenge!
Regular practice of Asana & Pranayama is a must for any sadhaka on the path of yoga. Even at the age of 85 Vanamali Mataji practices Surya Namaskar, Yoga Asanas & Pranayama everyday without fail. The "Surya Namaskar Challenge" is a 12 day introductory course offered by Hub of Yoga in which you will learn the sequence step by step, practice with correct breathing and invocation of mantras, and gradually build up to 12 full rounds by the final day. The Program started from Monday, 27th January 2025! and available to all yoga Sadhakas on donation basis, sign up here "Surya Namaskar Challenge"
Joining prenatal yoga classes is a wonderful way to enhance physical well-being, reduce stress, and prepare the body for childbirth. These classes offer emotional support, improve flexibility, and promote relaxation, fostering a stronger mind-body connection during pregnancy. Contact for more details - (+91) 832-796-6554
How to connect with Mataji & Trusted Contacts
Instagram: VANAMALIKRISHNA
EVERY Sunday at 1 pm IST Mataji will host a live Q&A on Her Instagram page!
YouTube: Vanamali Mataji’s Youtube
To purchase Vanamali’s Books: vanamali2@gmail.com
For Adiveda Retreats & Classes: Adiveda Website | (+91) 816-991-5870
For an authentic astrology reading with our Adiveda Vedic Astrologer Amit, please contact: (+91) 954-841-1670
At your service,
The Adiveda Team