FEAR And ANGER
The Adiveda Weekly #137
Hari Aum Sadhakas,
Anxiety is a growing concern in today’s fast-paced world, fueled by daily stress and deeper existential fears. Rooted in insecurity, these emotions often lead to mental and physical health challenges. Despite modern comforts, our fear of losing what we have raises the question of whether anxiety is a modern issue or part of a long-standing human experience.
In this blog, we’ll explore the roots of fear and anxiety from both an evolutionary and Vedantic perspective. By understanding the origins of these emotions, we can begin to see beyond them, uncovering the deeper sources of peace and security within ourselves. Let’s dive into how ancient wisdom and modern insights can help us find freedom from the grip of fear and embrace a more centered, confident life.
-Adiveda Team
Newsletter Contents - This newsletter contains the following sections in given order:
1 - Weekly Blog , 2 - Question of the week, 3 - The Hindu way of Life,
4 - Reflection of the week, 5 - Mantra of the week, 6 - Important Dates of the week,
7 - Books by Vanamali Mataji, 8 - Satsang by Vanamali Mataji, 9 - Understanding with Mataji, 10 - Learning with Mataji,
11 - Astrology Tips, 12 - Ayurvedic Tips, 13 - Yogic Living, 14 - Prenatal Yoga and
15 - Contacts
Weekly Blog
Question Of The Week
Q - How does practicing Vairagya (detachment) contribute to emotional well-being, inner peace, and a more balanced life?
A - Practicing Vairagya, or detachment, contributes to emotional well-being, inner peace, and a more balanced life by helping you release attachment to external outcomes, possessions, and people. This shift allows you to focus on what truly matters - your inner growth, relationships, and purpose, without being constantly affected by the ups and downs of life. Vairagya reduces the emotional turbulence caused by desires and expectations, fostering emotional resilience and a sense of calm. By letting go of the need for external validation or material gains, you cultivate peace within, which leads to a more centered and fulfilling life.
Do send us your questions via the comment section or through live interaction with Vanamali Mataji on Instagram.
The Hindu Way of Life
In Santana Dharma, environmental sustainability is rooted in the belief that all of creation is interconnected and sacred. Principles like Ahimsa (non-violence) and Dharma (righteous duty) encourage respect for nature, fostering responsible care for the Earth. Practices such as simplicity, moderation, and reverence for natural elements promote eco-friendly living, aligning spiritual growth with environmental well-being.
Reflection of the Week
No matter how hard you try, the background, experiences, or mindset might be blocking people from understanding it the way you do. Sometimes, it's not even a matter of intelligence, just different ways of seeing the world. It can be exhausting to try to bridge that gap, but at the same time, stepping back and accepting that you can't always change someone's perspective can bring a bit of peace.
Mantra of the Week
॥ ईश्वरः अस्ति मम् शक्तिः ॥
Ishwarah asti mam shaktih
God is my strength
Important dates this week
✓ Shivaji Maharaj Jayanti - Wednesday Feb 19, 2025
Books by Vanamali Mataji:
The Rishis
This book explores the lives and teachings of the revered sages or Rishis who have given us the incredible “Dharma” known as “Sanatana Dharma”. It further celebrates their diverse philosophies, offering readers a rich tapestry of wisdom that continues to inspire seekers today. Also available as audio book.
This book is available for purchase and can be delivered worldwide. If you are interested in purchasing copies of any of Vanamali’s books, please contact vanamali2@gmail.com.
Also available as audio book are Sri Rama Lila and Sri Hanuman Lila. Narrated by Vanamali Mataji, listen to them on Spotify or JioSaavn.
Vanamali Mataji in Satsang
In Her Bhagavad Gita Discourse, Vanamali Mataji shares beautiful insights from every chapter. She allows our minds to understand this ever relevant guidebook and thus helps us to navigate our own daily battles. The introduction video is available in full on YouTube and gives the background information of Shri Bhagwad Gita.
The entire Discourse, shared chapter by chapter, was professionally recorded and is made available on a donation basis. For those interested in receiving the recordings on a weekly basis, please contact vanamalibhagavadgita@gmail.com.
To follow along the Discourse, Vanamali Mataji recommends reading Vanamali’s “Srimad Bhagavad Gita”, as well as the commentary “Nitya Yoga”. If you would like to purchase a copy, please contact vanamali2@gmail.com. Books ship internationally.
Understanding with Vanamali Mataji
Vanamali Mataji has a series of talks on the Uddhava Gita . Lets uncover the secrets of Uddhava Gita which emphasizes the importance of detachment, devotion, and self-realization, guiding individuals on their spiritual journey towards enlightenment and ultimate union with the divine. These talks are available both on Instagram and Youtube.
Learning with Vanamali Mataji
Vanamali Mataji explains the origins and importance of MahaKumbh Mela in this video
Astrology Tip of the Week
To receive your personal reading you can contact Amit on WhatsApp - (+91) 954-841-1670 .
Ayurvedic health tip of the week - Lifestyle Adjustments for Reflux
Lifestyle modifications to reduce symptoms:
● Make sure your last meal is at least three hours before going to bed
● Reduce or eliminate triggers, lifestyle habits, and irritants listed in last week's email (via trial and error)
● Wear loose-fitting clothing
● Include at least 25g of fiber a day and at least 8 cups of water a day to improve digestion
Our trusted Naturopath is: Dr. Poorna Menon, Doctor of Naturopathic Medicine
Disclaimer: Please note this is not medical advice - please follow the advice of your practitioner before you make any changes that could impact your health.
Yogic Living - Sacred Breath Challenge!
Regular practice of Asana & Pranayama is a must for any sadhaka on the path of yoga. Even at the age of 85 Vanamali Mataji practices Surya Namaskar, Yoga Asanas & Pranayama everyday without fail. The "Surya Namaskar Challenge" is a 12 day introductory course offered by Hub of Yoga in which you will learn the sequence step by step, practice with correct breathing and invocation of mantras, and gradually build up to 12 full rounds by the final day. The Program started from Monday, 27th January 2025! and available to all yoga Sadhakas on donation basis, sign up here "Surya Namaskar Challenge"
Joining prenatal yoga classes is a wonderful way to enhance physical well-being, reduce stress, and prepare the body for childbirth. These classes offer emotional support, improve flexibility, and promote relaxation, fostering a stronger mind-body connection during pregnancy. Contact for more details - (+91) 832-796-6554
How to connect with Mataji & Trusted Contacts
Instagram: VANAMALIKRISHNA
EVERY Sunday at 11am IST Mataji will host a live Q&A on Her Instagram page!
YouTube: Vanamali Mataji’s Youtube
To purchase Vanamali’s Books: vanamali2@gmail.com
For Adiveda Retreats & Classes: Adiveda Website | (+91) 816-991-5870
Learn Sanskrit from expert - Please contact Athul Shrirag - (+91) 906-165-3308 - athulshriragkr@gmail.com
For an authentic astrology reading with our Adiveda Vedic Astrologer Amit, please contact: (+91) 954-841-1670
At your service,
The Adiveda Team