Ayurveda - The Science of Life
The Adiveda Weekly #99
Hari Aum Dear Sadhakas,
Do you know about a comprehensive healthcare system, which can addresses all aspects of a person’s personality - physical, mental, and spiritual?
Lets learn about the Ayurvedic system and how you can stay fit by being natural. Share this with your near and dear ones.
-Adiveda Team
The full blog for this week:
Question Of The Week
Q - Who is a healthy person?
A - A healthy person is one who is healthy in terms of physical, mental, and spiritual health which involves taking care of all aspects of your well-being. Physical health includes maintaining a balanced diet, regular exercise, and proper rest to keep your body strong and functioning well. Mental health involves managing stress, practicing self-care, and seeking support when needed to maintain emotional well-being. Spiritual health focuses on connecting with your inner self, finding meaning and purpose in life, and nurturing your spiritual beliefs or practices. By addressing all three aspects of health, you can achieve a holistic sense of well-being and lead a fulfilling life. Remember to prioritize self-care and seek balance in all areas of your health.
Do send us your questions via the comment section or through live interaction with Vanamali Mataji on Instagram.
The Hindu Way of Life
Tapas, one of the four legs of Dharma, is the practice of self-discipline and austerity. Tapas inculcates inner strength, physical resilience, and spiritual growth, thus enabling individuals transcend their ego.
Reflection of the Week
It is important for us to have inner stillness and mindfulness so that we can connect with higher power or get spiritual guidance. By quieting the constant chatter of our minds through practices like meditation or prayer, we can create space to listen more deeply to the divine.
Ayurvedic health tip of the week
Respiratory Red Flags
As you understand your symptoms, it is important to differentiate potential red flag symptoms from those that are not as urgent. With respect to your respiratory system, some things to take note of are chest pain accompanied with shortness of breath, sudden swelling in one or both of your legs (especially after a period of bedrest or inactivity), and blood in your sputum/phlegm. If you find you are experiencing such symptoms, please reach out urgently to your doctor for the appropriate workup and to rule out any serious conditions.
Our trusted Naturopath is: Dr. Poorna Menon, Doctor of Naturopathic Medicine
Disclaimer: Please note this is not medical advice - please follow the advice of your practitioner before you make any changes that could impact your health.
Mantra of the Week
ॐ नमो भगवते वासुदेवाय धन्वन्तरये
अमृत कलश हस्ताय ।
सर्वामय विनाशनाय त्रैलोक्य नाथाय
श्री महा विष्णवे नमः ॥
Aum Namo Bhagavate Vaasudevaya
Dhanvantarye Amrutha Kalasha Hasthaya
SarvAmaya Vinashanaya Trailokya Naathaya
Sri Maha Vishnave Namaha
I bow to thou Vishnu and who is Dhanvantri, who holds the nectar of ambrosia in his hands and who cures all diseases, and who is lord of all the three worlds.
Books by Vanamali Mataji:
The Taste Divine
This book is unique, as it portrays food as capable of evolving the individual at the same time as giving delight to the mind. It shows how food can be both tasty and healthy at the same time. The food in this book not only tastes divine but it also gives a Taste, for the Divine.
This book is available for purchase and can be delivered worldwide. If you are interested in purchasing copies of any of Vanamali’s books, please contact vanamali2@gmail.com.
Also available as audio book are Sri Rama Lila and Sri Hanuman Lila. Narrated by Vanamali Mataji, listen to them on Spotify or JioSaavn.
Vanamali Mataji in Satsang
The knowledge of the Rishis and how it relates to us
This excerpt from Day 7 of the Vanamali Bhagavad Gita Discourse, Vanamali Mataji talks about the universal knowledge of the Rishis and their understanding of our interconnectedness. Why is it important to think good thoughts and how we treat one another?
Click here to watch the video on Vanamali Mataji’s YouTube channel.
If you would like to learn more about the Bhagavad Gita and join Vanamali Mataji’s Online Discourse, please contact vanamalibhagavadgita@gmail.com. The Discourse is shared on donation basis and recordings are sent weekly. Every week, one chapter is addressed.
To deepen the teachings of the Discourse, Vanamali Mataji recommends reading along Vanamali’s “Srimad Bhagavad Gita” and commentary “Nitya Yoga”. If you would like to purchase a copy, please contact vanamali2@gmail.com. Books ship internationally.
Understanding with Vanamali Mataji
Vanamali Mataji beautifully shares examples on how to slow the aging process by consistently looking after oneself. She gives specific advice on how pranayama, specific Ayurvedic supplements, our food intake and general approach to life can have a significant impact on our life expectancy. Withholding from indulging in bodily pleasures also increases our vital life force rather than drain it. Listen in as Vanamali Mataji shares wonderful and detailed information on how to live a long and healthy life.
Pilgrimage with Vanamali Mataji
In March 2024, Vanamali Mataji traveled to the state of Maharashtra and made wonderful experiences visiting both ancient and modern temples around Mahabaleshwar. Starting the Mahabaleshwar series is a visit to Janani Mata Mandir in the village of Bilar, close to where Vanamali Mataji was staying. Not only is the ancient mandir a place of wonderful vibrations, it also houses a beautiful portrait of Swami Samarth Akalkot Baba. Every house in the village focuses on one subject and anyone who is interested in a particular subject, can go to one of the houses, sit and read their books. We hope you enjoy visiting the temple with Vanamali Mataji.
How to connect with Mataji & Trusted Contacts
Instagram: VANAMALIKRISHNA
EVERY Sunday at 11am IST Mataji will host a live Q&A on Her Instagram page!
YouTube: Vanamali Mataji’s Youtube
To purchase Vanamali’s Books: vanamali2@gmail.com
For Adiveda Retreats & Classes: Adiveda Website | (+91) 816-991-5870
For an authentic reading with our Adiveda Vedic Astrologer Amit, please contact: (+91) 954-841-1670
At your service,
The Adiveda Team